21 Days to Epic Sleep

Trouble sleeping? 

For 21 days , watch daily videos with scientific-based strategies, hacks and tips to craft a good night's sleep. 

Wake up feeling rejuvenated, clear and light.  In 3 short weeks you will feel more energized, rested and productive.

Course curriculum

  • 1
    Welcome to 21 Days to Epic Sleep
    • Welcome to 21 Days to Epic Sleep
  • 2
    First Week
    • Day 1 - Earlier Lighter Dinner
    • Day 2 - Unplugging
    • Day 3 - Sleep Sanctuary
    • Day 4 - Get Sticky
    • Day 5 - Enough Sunlight
    • Day 6 - Early to Bed
    • Day 7 - Be Consistent
  • 3
    Second Week
    • Day 8 - Conscious Consumption
    • Day 9 - Sleep Tonics
    • Day 10 - Early Bird
    • Day 11 - Exercise
    • Day 12 - Sleep Nutrition
    • Day 13 - Sleep and Sex
    • Day 14 - Meditation
  • 4
    Third Week
    • Day 15 - Relaxing Rituals
    • Day 16 - Stabilize Blood Sugar
    • Day 17 - Get Grounded
    • Day 18 - Stress Less
    • Day 19 - Optimize Digestion
    • Day 20 - Sleep Supplements
    • Day 21 - Take it to the Next Level