Ready to upgrade your habits?
- You want to eat better, sleep better, do LIFE better
- You know that there's no such thing as a quick fix (you've tried them all)
- You understand that making lifestyle changes is THE ONLY WAY (and you're ready to make it happen)
Change is hard.
There are many invisible forces working against us. Without the right strategies, you will keep beating your head against the wall.
But change CAN be simple with the right tools, guidance and support.
Join me and discover the most effective science-backed habit change strategies to dial in rock-solid habits to reach your goals and take control of your health - so “eating healthy” and “exercising” comes as easily as brushing your teeth.
This is for you if you're...
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A Personal Invitation from Dana...
Over the last 6 years I’ve helped hundreds of students lose weight without dieting, increase their energy, overcome insomnia, heal digestive issues, balance hormones, get off anti-anxiety meds and sleep aids, and wake up feeling amazing and in control of their lives.
I personally quit sugar, healed an auto-immune disease and went from being the “most stressed out yoga teacher in the world” to having self-care habits built into my day for more calm, balance and ease.
Over the years I’ve learned not only WHAT to do to be the healthiest and happiest version of yourself, but I’ve discovered HOW to create real and lasting change that you can stick with year after year (because willpower and waiting to feel motivated NEVER works).
This FREE CHALLENGE is a cumulation of the tools, tips and strategies I use in my coaching programs to help my students create healthy habits that run on autopilot.
If you’re committed to making 2020 the year you finally create the body, life and relationships you want, I can’t wait to share what I’ve learned to help you get there faster and more effectively then ever before.
See you inside! Dana