Align and Thrive - Empowered Living - Winter

Ayurvedic wisdom to glide you through winter and beyond. Discover balance and easeful living through the daily habits of Ayurveda in this Align & Thrive course starting in January.


Course curriculum

  • 1
    Welcome to the course!
    • AT - EL Winter Outline
  • 2
    Winter Seasonal Wisdom
    • Winter Seasonal Wisdom Tips
  • 3
    Stress Management
    • Stress Management Tips
  • 4
    Gunas and the Mind
    • Gunas and the Mind
  • 5
    Optimism
    • Optimism Tips
  • 6
    Somatic Experiencing
    • Somatic Experiencing
  • 7
    Re-Wiring Your Subconscious
    • How to Re-Wire Your Subconcious
  • 8
    Mastering Mindset
    • Mastering the Mind
    • Master Your Mindset - Allow and Identify Emotions
    • Master Your Mindset - Identify Limiting Beliefs
    • Master Your Mindset - World is Coming from You
    • Master Your Mindset - Evolve Your Identity
    • Master Your Mindset - Discomfort on Purpose
    • Master Your Mindset - Measure Backwards
  • 9
    Break Free from Self-Sabotage
    • Break Free from Self-Sabotage
  • 10
    Willpower
    • Willpower