Align and Thrive - Empowered Living - Winter
Ayurvedic wisdom to glide you through winter and beyond. Discover balance and easeful living through the daily habits of Ayurveda in this Align & Thrive course starting in January.
Course curriculum
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1
Welcome to the course!
- AT - EL Winter Outline
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2
Winter Seasonal Wisdom
- Winter Seasonal Wisdom Tips
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3
Stress Management
- Stress Management Tips
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4
Gunas and the Mind
- Gunas and the Mind
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5
Optimism
- Optimism Tips
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6
Somatic Experiencing
- Somatic Experiencing
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7
Re-Wiring Your Subconscious
- How to Re-Wire Your Subconcious
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8
Mastering Mindset
- Mastering the Mind
- Master Your Mindset - Allow and Identify Emotions
- Master Your Mindset - Identify Limiting Beliefs
- Master Your Mindset - World is Coming from You
- Master Your Mindset - Evolve Your Identity
- Master Your Mindset - Discomfort on Purpose
- Master Your Mindset - Measure Backwards
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9
Break Free from Self-Sabotage
- Break Free from Self-Sabotage
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10
Willpower
- Willpower