Course curriculum

  • 1
    Welcome to Align & Thrive Prep School
    • Welcome to Align & Thrive Prep School
    • How to use this course
  • 2
    Orientation
    • Housekeeping.
    • Introductory Webinar
  • 3
    Introduction to Ayurveda
    • Introduction to Ayurveda Video
  • 4
    Discover Your Constitution
    • Find Your Dosha
    • Constitutions Webinar
  • 5
    Own Your Constitution
    • Your Dosha Webinar - Pitta or Vata or Kapha.
    • Gunas and Doshas Worksheet.
  • 6
    Dina Charya
    • Dina Charya - Daily Routine
  • 7
    Clarify Your Values
    • Clarify Your Values
  • 8
    How to Change Your Habits
    • How to Change Your Habits
    • Better Habits Guide
  • 9
    Group Guidelines
    • How to Be a Giver
    • Ground Rules for Dynamic Groups
  • 10
    Determine Your Desired Outcomes - Your Vision
    • Vision & Objectives
    • Clarify Your Vision
  • 11
    Journaling
    • Journaling Webinar
    • Journalling
    • Daily Mental Hygiene Practice
    • Keep Track of Everything
  • 12
    Weekly Calls
    • Get Connected.
    • Course Calendar