Align and Thrive

Next round starts Oct 4 but get started with Prep School right away

Take Your health and happiness into your own hands and step into the driver's seat of your life 


Feel Lighter, Brighter, More Energized, Relaxed and Calm 

If You Want To:

  • feel better in your body

  • achieve an optimal body weight

  • reduce fatigue and increase energy

  • manage stress and anxiety with ease

  • cultivate healthy, simple daily routines

  • improve your digestion

  • establish a regular exercise and meditation practice

  • make a change but lack direction or motivation to do it on your own

  • connect with like-minded people who are interested in supporting one another through a transformational process


Then This Course is for YOU.





Pricing options

Pay Once or by the Month.

What you get:

Coaching Calls

Get deep insights, cutting edge tools, and ongoing inspiration through our weekly calls. Ask questions, receive coaching and learn from others on the same path.
($3500 value )

Course Community

Get 24/7 access to a community FULL of students and alumni who are also committed to living their best life ever. Membership to our private Facebook group for ongoing peer support. Once you join, you gain lifetime access to the thriver community.
($997 value)

Weekly one-on-one support with peer mentors

Weekly check-ins from your very own mentor who’s got your back and will keep you on track for the first 3 months of your program. Afterwards, become eligible to be an Align and Thrive mentor to take your leadership and your habits to the next level.
($997 value)

Weekly Accountability Challenges with prizes!

Gamify your goals with challenges and incentives to keep you on track. Prizes and gifts handed out weekly!
($997 value )

Master Habits Guide + Webinars

Videos, tipsheets and workbook to help you learn and integrate the 10 habits of thrive.
($1250 value)

Seasonal Detox

Reboot your system, reset your cravings and uplevel your diet with our seasonal guided detox.
($500 value)

Guided meditations + yoga classes

Library of recorded videos, guided meditations, and breathing practices to inspire your daily practice.
($500 value)

Ultimate Goal Setting Guide

Learn my 10-part fool-proof system for reaching any goal.
($500 value)

Ultimate Habit Changing Guide

Learn my best habit hacks, mental re-patterning and subconsciousness rewiring techniques to build better habits and get rid of bad ones.
($500 value)

Ultimate Meal Planning Guide

Get a foolproof system to make consistently healthy eating choices every single day and never wonder what you should eat again. Based on legit research-backed science, feel confident that you’re feeding your body the best possible foods to thrive. Includes recipes, videos for streamlining meal prep and simple meal planning templates for easy-to-make, delicious and nourishing meals.
($500 value)

Total Value: $11,741

Your investment: one round - only $997 CAD

Testimonials

Read more.....Click arrow to scroll left and right

Elise

Changed My Life

Elise

“Dana’s Align & thrive course changed my life more than I realized it ever could! In just a short time over the course of 2 to 3 months, I’m waking up at 5:30 AM without an alarm?!! My husband is shocked & amazed! I have completely reconnected, without fail, to a personal daily yoga practice followed by meditation each morning.

This course helped me to manage my daily life schedule to accommodate & make room for what really matters to me. I have more energy and less feelings of overwhelm and intensity. With little to no effort, I gave up television, coffee & the urge to eat chocolate on a daily basis. Haha.

I’d recommend this course to anyone who would like to build a better relationship with themselves and shift with little effort into a healthier and easeful life.... Dana is an excellent coach. I’m thankful for the opportunity to be a part of this community.... ” — Elise Dunn
Denise

My Ease in My Life

Denise

“My habits have shifted especially my morning routine. I did not think it was possible for me to get up and feel rested and begin my day with a yoga practice. My routine sets me up for an easeful day. I feel present and unattached to what is going on around me and feel incredibly clear and present. I have more energy and am more aware of what my body needs.

I have received so much more than I had hoped. I feel that I have come to have a deeper love, understanding and acceptance of myself. I have noticed a lot of realizations relating to my personal relationships with friends/work/family. I am clearer on what my boundaries are.” — Denise Dillon
Karin

Wonderful Sleep & More Energy

Karin

“Being an insomniac was always the most reliable thing in my life. A few months ago I realized that I lacked more and more energy and resilience. So I thought, I have to do something and it might as well be this.

If someone would have told me that after just a few weeks I would get up at 5.30 in the morning after 7 hours of the deepest possible sleep and full of energy & excitement to start all my various fun projects, I would never have believed it. So what’s happened? Hard to explain, but it felt easy and natural. It was the empathetic guidance of a wonderful coach, a supportive group that shared amazing stories, and a clear goal on the horizon.

Thank you, Dana Vanwoerden Skoglund! Keep doing your magic. For me it’ll be an ongoing learning curve, and an ever surprising route to travel.” — Karin Eger-Blenk
Grace

Life Changing Habits

Grace

“This 10 week course opened up the realization that it’s possible to put life changing habits in to place. I had really lost hope in some areas of my life. I thought I wasn’t able to stick with things long enough and that it was just “who I was”. I was stuck in these old stories of “I am not a morning person”, “I am unorganized” - although I desperately wanted to be an “organized morning person”.

Learning about my composition (Dosha) suddenly made my whole life make sense, the highs and lows I experience and the general state of discomfort. Dana laid it all out in small bite-sized steps, each leading in to one another in a very non-threatening kind of way. For the first time in my life, I didn’t feel overwhelmed with all I wanted to be, do and change. The golden nugget for me was that change happens one step little step at a time. Re-vamping habits and replacing old habits is totally possible. Knowing this has opened up my entire life from the seat of “possible”. Infinite gratitude. ” — Grace Edison
Katie

Digging Deep

Katie

“There’s a lot of noise these days about self-care. But what does it actually mean? I used to hear that term and roll my eyes because it seemed so new age-y and surface. When I looked around at how it was being used I saw more busy-ness, more perfecting, more distractions and more indulging.

But Dana Skoglund had a different interpretation of it- being honest and clear with ourselves about what we really need. To me self-care looks a lot like facing down the deeper darker parts of yourself and shaking out the cobwebs. To me it looks like soul searching and making room to pursue the things that call to you and giving yourself space to make mistakes and fail. I LOVE a good massage or a pedicure or whatever but they’re not the things that make my life any richer feeling. Connecting, letting go of sh/t that doesn’t work, making space for quiet, pursuing projects that I’m passionate about... these are the things. Dig deeper. The world needs deeper these days. And if you need help check out Dana’s coaching. It’s straight to the point and no fluffy stuff” — Katie Nugent
Dewi

Effected My Life

Dewi

“What this course gave me was the structure and gently facilitated accountability system to layer these habits into my life in a logical, naturally progressive way. I was able to realize what my keystone habits are and observe the effect on my life and vitality when I neglected these key habits. I also got a lot out of the group sharing - though I myself am pretty introverted (particularly in group settings), I was grateful for the generosity in sharing from the other members of the group and the ability to compare/contrast my experience with theirs.

Dana, as always, was fantastic. humble, grounded, hilarious, approachable, knowledgeable, dedicated and totally real. This is a program for anyone and everyone! ” — Dewi Peters