LOCAL Align and Thrive - Empowered Living 6 months
This bundle is for Local Residents of Kelowna to participate in Local Activities. If you do not live in Kelowna, please select the non-local bundle Align and Thrive - Empowered Living - 6 months.
Discover balance and easeful living through the daily habits of Ayurveda in this Align & Thrive course for 6 months starting in January. This includes the Winter and Spring Seasonal Wisdom courses.
Cost is $1750 single payment or 6 payments x $335 per month.
Bundle includes
Here are all the courses that are included in your bundle.
Change takes time.
You can only automate so many habits at once.
When you commit to the long haul, you can relax into the process and not get overwhelmed trying to change too much, too fast.
After coaching hundreds of students through the process, the consensus has been that people need at least 6 months to a year to solidify the changes they want to make.
So take the pressure off trying to cram it all in and allow yourself to be supported as you transform yourself into the person you know you're capable of.
Comparison of the Align & Thrive Offerings
| One Round of 3 Months | 6 Months | One Year |
|---|---|---|
Prep school |
Prep school |
Prep school |
Align and Thrive |
Align and Thrive |
Align and Thrive |
11 group coaching calls |
22 group coaching calls |
44 group coaching calls |
Private online community |
Private online community |
Private online community |
One-on-one mentor |
One-on-one mentor |
One-on-one mentor |
1 seasonal detox |
2 seasonal detoxes |
4 seasonal detoxes |
Master habits guide |
Master habits guide |
Master habits guide |
Habit changing guide |
Habit changing guide |
Habit changing guide |
Meal planning/recipes |
Meal planning/recipes |
Meal planning/recipes |
Mastermind accountability |
Mastermind accountability |
|
Everyday Ayurveda 2 seasons |
Everyday Ayurveda 4 seasons |
|
Goal setting guide |
||
Additional bonuses |
For yogis who want to live a more aligned, balanced and fulfilling life
through simple, daily acts of self-care.
This life-changing course will help you:
Take better care of yourself
Ditch the cycles of overwhelm and burnout and shift into a more easeful, graceful rhythm
Eat a healthier diet of delicious, nourishing foods
Get more lean, toned and fit
Sleep deeply and have more energy
Learn to manage your time more effectively, while balancing your busy life
Discover effective ways to manage stress
Feel more grounded and calm
Live in greater harmony with nature
Build healthier lifestyle habits that you can sustain throughout your life
Cultivate more balance through optimal daily routines
Inspire your family, friends and community to live a healthier life
Age more gracefully
What You Will Gain
This course will help you make small, sustainable changes in your life.
This group coaching program is for those ready to evolve their well-being through healthier lifestyle practices.
Together, we’ll work, step-by-step, using proven habit changing techniques to establish optimal daily routines to create vibrant health and wellness. Knowledge is important, but change comes from taking action.
This program is designed to be 100% practical. You’ll begin making small changes every day and see results quickly.
Studies have shown that to make real and lasting change, we need to slowly shift our habits in a highly supported environment.
This is a once-in-a-lifetime opportunity to take charge of your life and your health for good.
STOP TRYING TO DO IT ALONE, accountability and peer support make you 85% more likely to be successful at making changes that STICK.